Warm-up: 200m Run then 3rds of: 3 Romanian Deadlift 3 Muscle Clean 3 Power Clean 3 Strict Press 6 Scap Push-ups + 1 Tempo Push-up with a 10sec negative Strength: Shoulder Press 3×10 @ 65-70% Conditioning: 21-15-9 Power Clean 185/125 Box Jump 24/20 Strict Handstand Push-ups Time Cap 15min Or 21-15-9 Power Clean 155/105 Box...Read More
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