Warm-up Strength: 3 sets Bulgarian Split Squats x 8 reps @3011 + 8 Unweighted Dynamic Jumping Bulgarian Squats Conditioning: 2 sets 100m Run 20 Wall Balls 20/14 18 Alternating Dumbbell Snatches 100m Run 20 Wall Balls 16 Alternating Dumbbell Snatches 100m Run 20 Wall Balls 6 Alternating Dumbbell Snatches Rest 3min and repeat for a...Read More
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