“The Montgomery” from April 30, 2012 courtesy of Jennifer Montgomery 100 Double-unders 90 Flutter Kicks 80 Air Squats 70 Sit-ups 60 Kettlebell Swings 53/35 50 Burpees 400m Run 30 Box Jump 24/20 20 Power Cleans 135/95 10 Chest to Bar Pull-ups Or The “Jmo” 100 Double-unders or 200 Single-unders 90 Flutter Kicks 80 Air Squats...Read More
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