Warm-up Strength: Every 90sec x 8 sets (4 each) 1- Strict Press x 5 reps + 30sec Handstand Hold 2- Single Arm Dumbbell Row x 5 each + 10-15 Banded Lat Pull Downs Conditioning: 50/35 Calorie Assault Bike 50 Wall Balls 20/14 1000/800m Row Finish: Accumulate 5min of dead hanging from rig.Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
