Group Warm-up Conditioning: 4rds for time 300m Run or Row 20 Air Squats 15 Deadlifts 115/105 10 Hand Release Push-ups Or 4rds for time 300m Run or Row 20 Alternating Pistols 15 Deadlifts 185/135 10 Ring Dips Strength Finisher: 3 sets Front Rack Alternating Reverse Lunges x 12 @3011 Banded Triceps Press Down x 20-25...Read More
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