Mobility: Hips Midline/Stability: 4 sets Copenhagen Planks x 15-45sec each leg Kettlebell Suitcase Waiters Carry x gym length each way Hip Hurdles Over a Kettlebell x 16 Bear Position Shoulder Taps x 16-20 Conditioning: Option 1- As Many Rounds and Reps As Possible in 18min of: 400m Run/Row/Ski or 25/18 Bike 20 Ball Slam 20...Read More
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