Warm-up: 200m Run then 3rds of: 10 Elbow Plank to Push-up Transitions 10 Alternating Single Leg Glute Bridge with kick out 30sec Handstand Hold or Nose to Wall Handstand Hold Strength: Every 2min x 16min (4 sets each) 1a) Dumbbell Walking Lunges* x 12-16 steps 1b) Single Arm Push Press x 8 each arm +...Read More
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