Barbell Group Warm-up Strength: Every 2min x 10min Tempo Front Squat @32X1 3-3-2-2-2 Conditioning: 15 Thrusters 95/65 30 Pull-ups 15 Thrusters 20 Chest to Bar Pull-ups 15 Thrusters 10 Bar Muscle-ups Rx+ Ring Muscle-ups Or 15 Thrusters 75/55 30 Jumping Pull-ups or Ring Rows 15 Thrusters 20 Pull-ups 15 Thrusters 10 Strict Pull-upsRead More
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