Warm-up: 200m Run then 3rds of: 10 Elbow Plank to Push-up Transitions 10 Alternating Curtsy Squats 30sec Handstand Hold or Nose to Wall Handstand Hold Strength: 4 sets 1a) Barbell Front Rack Alternating Reverse Lunges x 12 reps @20X1 1b) Strict Handstand Push-ups or L-seated Dumbbell Press x 5-7 reps Conditioning: 3rds of 12 Push...Read More
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