Mobility: Shoulders/Lats Midline/Stability: 2 rounds of:30sec Plank Left15sec Rest30sec Plank Right15sec Rest30sec Banded Plank*15sec Rest30sec Supine Plank15sec Rest Then, 3 setsSuitcase Waiter’s Carry x gym length each wayPaloff Press x 12 each wayKnee Tuck Hold x 30-45sec Conditioning: Option 1- As Many Rounds and Reps As Possible in 16min of:20 Cal Row/Bike/Ski20 Hand Plank Plate...Read More
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