Warm-up: 200m Run then 3rds of: 5 Strict Chin-ups 5 Romanian Deadlifts 5 Thrusters Strength & Skill: Every Minute on the Minute x 10min 1- Deadlift x 5 reps Touch and Go, double overhand grip. 2- Ring Muscle-ups, Bar Muscle-ups or a Progression/Modification x 2-5 reps Conditioning: As Many Rounds and Reps As Possible in...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
