Warm-up Strength: Every 2min x 10min Sumo Deadlift @21X2 x 5 reps Gymnastics Conditioning: As Many Rounds and Reps as Possible in 10min of: 5 Strict Chin-ups or Strict Supinated Grip Chest to Bar Pull-ups 10 Tempo Push-ups @ 0101 15 Sit-ups 20 Double-unders Conditioning: “Power Hungry” 3min Max Calories Assault BikeRead More
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