Warm-up: 200m Run then 2 sets of: 3 reps each Muscle Clean Hang Power Clean Front Squat Strict Press Push Press Split Jerk Strength: Every 2min x 12min Hang Power Clean + 2 Front Squat + Split Jerk Conditioning: As Many Rounds and Reps as Possible in 9min of: 5 Devil’s Press 15 Toes to...Read More
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