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Day

February 10, 2021

2/11/21

February 10, 2021SiteplicityWP Daily Workout0

Mobility: Ankles Skill: Pistols Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run 20 Pistols or 30 Lunges 20 Hand Plank Plate Taps 20 Ball Slam 20 Russian Twist with ball https://www.youtube.com/watch?v=i1UWPQ9HPHk

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