Barbell Warm-up Strength: From the floor, no racks. Every 2min x 10min Tempo Front Squat x 1 reps @1311 + 2 Front Squat No Tempo + Split Jerk x 1 Conditioning: 4rds 10 Strict Handstand Push-ups 25 Air Squats 10 Deadlifts 225/155 Or 4rds 10 L-seated Dumbbell Strict Press 35/25 25 Air Squats 10 Deadlifts...Read More
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