Mobility: Thoracic Opening Midline/Stability: 3 setsFalse Grip Isometric Ring Hold at Chest 2 x 10-15sec holdsBottoms Up Kettlebell Walk x 80ft each arm Active position at 90 degreesHalf Kneeling Paloff Press x 10 reps each side Slow and Controlled10 Tuck-up or V-up into 30sec Hollow Hold Conditioning: 2 person team (use your own equipment)200m Run/Row...Read More
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