Warm-up Strength: Every Minute on the Minute x 6min (3 sets) 1a) Double Kettlebell or Dumbbell Front Rack Walking Lunges x 14 steps 1b) Tempo Chin-ups x 4-6 reps @3111 Conditioning: 750m Row 750m Run 75 Double-unders Then 3rds of 25 Ball Slams 25 Ab-mat Sit-upsRead More
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