Mobility: Shoulders and Lats Skill: Toes to Bar Conditioning: Consider doing this as a nasal breathing session As Many Rounds and Reps as Possible in 18min of: 400m Run/Row/Ski or 25/18 Bike 20 Single Arm Alternating Russian Kettlebell Swings 100ft Suitcase Carry each arm 20 Goblet Squat with kettlebell 20 Straight Leg Raises anchored to...Read More
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