Warm-up: 200m Run then 3rds of: 5 Ring Rows @2112 5 Sumo Deadlift with kettlebell @2112 10 Glute Bridge with single leg kick out and hold Strength: 4 sets 1a) Front Rack Dumbbell Bulgarian Split Squats x 6 each leg @3111 Rest 45sec between legs 1b) Strict Supinated Grip Chest to Bar Pull-ups...Read More
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