Warm-up: 200m Run then 3rds of: 3 Tempo Push-up @1111 3 Muscle Clean 3 Front Squat 3 Tall Clean Strength: From the floor, no racks: Every 2min x 10min Tempo Front Squat x 4 reps @1311 Conditioning: 50/35 Calorie Row Buy-In then, 10-8-6 Hang Squat Clean 135/95, 155/105, 175/125 16-14-12 Ring Dips Rx+ with Ring...Read More
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