Mobility: Chest Openers Skill: Turkish Get-ups 5min Review then take 5-10min to build to a heavy triple on each side Conditioning: Every Minute on the Minute x 20min 1) 5 Plank Burpee + 10 Med Ball Clean 2) 2 Wall Walk + 15sec Nose to Wall Hold 3) 10 Ball Slam + 10 Straight Leg...Read More
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