Warm-up: 200m Run then 2rds of: 5 Single Leg Romanian Deadlift w/ dumbbell 5 Ring Row @2112 Strength: Every Minute on the Minute x 8min Even: Dumbbell Front Rack Walking Lunges x 16 steps Odd: Strict Pull-ups x 6 reps Conditioning: Tabata 1) Russian Kettlebell Swings 2) Double-unders 3) Hollow Hold 4) Goblet Squat with...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
