Barbell Warm-upOlympic Lifting: Every 2min x 12min Sets 1-3: High Hang Power Clean x 2 Mid-Thigh Hang Power Clean Sets 4-6: 2 Mid-Thigh Hang Power Clean + Power Clean from 2in Below Knee Conditioning: As Many Rounds and Reps as Possible in 9min of: 3 Hang Power Clean 6 Front Rack Reverse Alternating Lunges 9...Read More
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