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Drop inTry a class for free

Day

January 7, 2021

1/8/21

January 7, 20210
Warm-up: 200m Run then 3rds of: 4 Single Leg Romanian Deadlifts (each) with barbell 4 Tempo Back Squats @3111 4 Behind the Neck Strict Press 30sec Handstand Hold (modify to feet on box) Strength: 5 sets Tempo Back Squat x 3 reps @3111 Conditioning: Last done on 9/13/19 “Police” 3rds for time 10 Deadlift (225/155)...
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