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Drop inTry a class for free

Day

January 3, 2021

1/4/21

January 3, 20210
Barbell Warm-up Olympic Lifting: Take 15-20min to build to today’s heavy Power Clean Conditioning: As Many Rounds and Reps As Possible in 3min of: 3 Hang Power Clean 3 Front Squat 3 Shoulder to Overhead Rest 2min Repeat for a total of 3 sets. Rx 95/65 115/75 135/85 Rx+ 115/75 135/95 155/105
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