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Call us: (407) 960-7960

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Day

December 23, 2020

12/24/20

December 23, 2020SiteplicityWP Daily Workout0

Warm-up Strength: Every 2min x 10min (5 sets) Thruster x 2 reps Conditioning: 600m Run 50 Double-unders 40 Thrusters 95/65 50 Double-unders 600m Run

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