Group Warm-up Strength: Back Squat5 reps @ 55%3 reps @ 65%1 rep @ 75%1 rep @ 85%1 rep @ 90%1 rep @ 95%1 rep @ 101-102% Conditioning: Every Minute on the Minute x 15min 1- Bike, Row or Ski x 45sec for Max Calories 2- Overhead Squat 45/35 x 20 reps 3- Double-unders x 30sec...Read More
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