Group Warm-up Strength: 3 sets 60sec Max Reps Sumo Deadlift @ 40% of 1RM Deadlift Rest 60sec 60sec Max Reps Tempo Push-ups @1111 Rest 60sec Conditioning: “Air Force” 20 Thruster 20 Sumo Deadlift High Pull 20 Push Jerk 20 Overhead Squats 20 Front Squats *Every minute on the minute, complete 4 burpees. Start with 4...Read More