Warm-up: 200m Run then 3rds of: 5 Glute Bridge @1013 10 Sumo Deadlift with kettlebell 10 High Box Step Strength: 3 sets Dumbbell Bulgarian Split Squats @30X1 x 6-8 reps each leg Rest 60sec between legs Followed by 1 set of 20 reps each leg @10X1 at 65% of today’s working weight Conditioning: Just One...Read More
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