Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

December 10, 2020

12/11/20

December 10, 20200
Warm-up Strength: Every 2:30 x 5 sets Back Squat Sets 1-3: 1-2 reps @ 88-90% Sets 4-5: 1 rep @ 90-95% Conditioning: 40 Alternating Dumbbell Snatch 30 Dumbbell Front Squat 20 Handstand Push-ups* 10 Bar Muscle-ups 20 Handstand Push-ups 30 Dumbbell Front Squat 40 Alternating Dumbbell Snatch Rx 35/25 Rx+ 50/35
Read More