Mobility: Hips Skill: Turkish Get-ups Technique Review Midline/Stability: Every Minute on the Minute for 9min: 1- Turkish Get-ups x 2-3 each arm 2-Tuck-up to V-up Complex x 45sec 3- Alternating Glute Bridge with single leg kick out x 45sec Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run or Row 30...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
