Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-2 Mid-Thigh Clean + Clean Sets 3-4 Clean x 1.1 Sets 5-6 Clean x 1 Followed by: 2 sets of Clean Pull x 2 Conditioning: As Many Rounds and Reps as Possible in 3min of: 60 Double-under Buy-in then 8 Power Clean 115/75 8 Front Squat...Read More
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