Warm-up: 200m Run then 3rds of: 8 Bird Dog @1113 5 Muscle Clean 5 Good Morning Strength: Sumo Deadlift 4×5 @3212 Conditioning: 10 Pull-ups/Chest to Bar Pull-ups/Bar Muscle-ups 30 Power Clean 60 Wall Ball 30 Power Clean 10 Pull-ups/Chest to Bar Pull-ups/Bar Muscle-ups Rx 115/75 Rx+ 135/95Read More
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