Warm-up Strength: Every 2min x 12min Push Press x 2 + Power Jerk x 2 Conditioning: 3rds for Max Reps of Strict Handstand Push-ups and Strict Pull-ups As Many Rounds and Reps as Possible in 2min of: 20/15 Row or 15/12 Bike + Max Strict Handstand Push-ups Immediately Followed By: As Many Rounds and Reps...Read More
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