Warm-up/Mobility Strength: 3 sets 1a) ½ Kneeling Single Arm Dumbbell Press @2111 x 6 each + 20 Hand Plank Shoulder Taps 1b) Ring Row @2112 x 6 each + 15 Banded Lat Pull Downs Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Row/Ski/Run 20 Ball Slam 5 Deck Squat with ball...Read More
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