Warm-up Strength: Every 2:30 for 3 sets Front Rack Reverse Alternating Barbell Lunges @2011 x 16 reps (total) Conditioning: 500m Row Then, 50 Sumo Deadlift High Pull with kettlebell Rx 53/35 Rx+ 70/53 50 Ab Mat Sit-ups 50 Russian Kettlebell Swings 50 Straight Leg Lifts Finish: 3 sets Single Leg Calf Raises @3011 x 15...Read More
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