Warm-up Strength: Deadlift x 8,6,5,3 First of three weeks focusing on being explosive in your lifts. Over the 3 weeks, reps will decrease, and your load should increase. around 80-85% for 3 reps Conditioning: Every Minute on the Minute x 12min Even- 8 Chest to Bar Pull-ups Odd- 6 Unbroken Touch n Go Power Clean...Read More