Mobility: Hips Skill: Turkish Get-up Quick technique review then, 3 sets for Quality 3 Turkish Get-ups (each) 9 Wolf Raises (each) 12 Glute Bridge Conditioning: As Many Rounds and Reps as Possible in 16min of: 300m Run/Row 4 Deck Squat w/ med ball 8 Med Ball Clean 12 Russian Twists w/ med ball 16 Lunges...Read More
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