Warm-up: 200m Run then 3rds of: 10 Alternating High Box Step-up 5 Single Leg Romanian Deadlift Holding Slam Ball 5 Tempo Push-up @1111 Strength: Deadlift x 5,4,3,3 @X2X2 – start from the ground – lift to 2 inches off the floor and pause for 2 sec – continue lift to just above the knee and...Read More
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