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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 30, 2020

10/1/20

September 30, 20200
Mobility: Chest/Pecs Midline/Stability: 3rds for quality 80ft Suitcase Waiters Carry Hanging Knees to Chest @2011 x 10 reps Plank on Rings x 30-45sec Supine Plank x 30-45sec Workout of the Day: As Many Rounds and Reps as Possible in 18 Minutes of: 400m Run/Row/Ski 160ft Pinch Plate Carry 40ft Overhead Walking Lunges with plate 40...
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