Group Warm-up Workout of the Day: 1000m Row Then 3rds of: 30 Russian Kettlebell Swings Rx 53/35 Rx+70/53 60 Double-unders Then, 1000m Run Finish: 3 sets Single Leg Calf Raises x 15 each leg @3011 160ft Heavy Kettlebell Farmer’s Carry Strict Chest to Bar Pull-up or Rack Row x 6-8 reps Weighted Glute Bridge x...Read More
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