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Day

September 27, 2020

9/28/20

September 27, 2020SiteplicityWP Daily Workout0

Barbell Warm-up Strength: Front Squat x 5,4,3,2 @03X0 Workout of the Day: 25 Pull-up 20 Power Clean 135/95 15 Shoulder to Overhead 10 Front Squat 5 Ring Muscle-up

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