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Day

September 23, 2020

9/24/20

September 23, 2020SiteplicityWP Daily Workout0

Mobility: Shoulders Skill: Pull-up Variations: Workout of the Day: 100 Double-unders 80 Sit-ups 60 Russian Kettlebell Swings 40 Ball Slam 20 Inverted Burpee 1000m Run or Row

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