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Drop inTry a class for free

Day

September 10, 2020

9/11 Memorial Workout

September 10, 20200
2001m Run/Row 11 Box Jump (30/24) 11 Thruster (125/85) 11 Burpee Chest to Bar 11 Power Clean (175/120) 11 Handstand Push-ups 11 Kettlebell Swings (70/53) 11 Toes to Bar 11 Deadlift (170/120) 11 Push Jerk (110/75) 2001m Run/Row *If you start with the run, then row at the end or vice versa The 2001m Row...
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