Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 3, 2020

9/4/20

September 3, 20200
Barbell Warm-up Strength: Tempo Deadlift 8,6,6,4 @30X0 Workout of the Day: 50 Double-unders 21 Hang Power Snatch 50 Double-unders 15 Overhead Squats 50 Double-unders 9 Squat Snatch Finish: 1 set of 10 Tuck Up to V-Up Complex Followed by…. 1 set of 100 Hollow Body Bounces Followed by…. 3 sets of L-sit Flutter Kicks on...
Read More