Group Warm-up Workout of the Day: 1 Round of Eva, 2 Rounds of Kelly, 3 Rounds of Cindy (Rx+ 3 Rounds of Mary) 1rd 800m Run 30 Kettlebell Swings 70/53 American 30 Pull-ups 2rds 400m Run 30 Box Jump 24/20 30 Wall Ball 20/14 to 10ft/9ft 3rds 5 Pull-up 10 Push-up 15 Air Squat Or...Read More
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