Warm-up Strength: 1a) L-seated Dumbbell Press x 6-8 reps 1b) Single Arm Kettlebell or Dumbbell Row x 6-8 reps each arm Workout of the Day: Against a 2:30 clock with 2:30 rest for 4 sets 15/12 Calorie Row 10 Lateral Burpee Over the Erg Max Reps Reverse Lunges with Kettlebells or DumbbellsRead More
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