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Day

August 26, 2020

8/27/20

August 26, 2020SiteplicityWP Daily Workout0

Mobility: Lats and Shoulders Skill: Bar Muscle-ups- Target Drill, Air Chair Swing, Box Jump to Full Support Workout of the Day: 4rds 400m Run/Row 10 Single Arm Alternating Kettlebell Swings 80ft Suitcase Carry 10 Single Arm Alternating Kettlebell Swings 80ft Suitcase Carry 20 Anchored Straight Leg Raises

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