Warm-up Strength: 3 sets 1a) Standing Single Arm Dumbbell Press x 10 @2111. Hold other dumbbell in active front rack position while you do 10 reps with the other arm. Then switch. 1b) Strict Supinated Grip Chest to Bar Pull-ups x 6-8 reps Add weight if easy. Workout of the Day: On the 5min x...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
