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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 16, 2020

8/17/20

August 16, 20200
Strength: 5 sets 3 Push Press + 2 Push Jerk + 1 Split Jerk Workout of the Day: 10 Deadlift 15 Strict Handstand Push-ups or 20 Hand Release Push-ups 20 Toes to Bar 25 Goblet Squats 50 Double-unders 25 Goblet Squats 20 Toes to Bar 15 Strict Handstand Push-ups or 20 Hand Release Push-ups 10...
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